Thank you to all who joined us for the November meeting! And thank you to Dr. Friedman for a fantastic presentation!
More info about her here: https://amethystacu.com/about-2/
The recording is now posted here: https://us06web.zoom.us/rec/share/dIfC7HUrdIqGRrRLVNP3eZo8bKYbkVi-YaMuGBNz3soIig50pZ6xdxPMl1UsevIS.wShHNMypvYiSzAaX
Note: There are two links at the end of the presentation where people can experience binaural beats and singing bowls–please check them out!
Dr. Friedman adds: Whoever wants to try meditation, breathing, yoga, or sound therapy methods in the comfort of their own home: there are tons of youtube videos and apps to choose from. Each person can find one that feels right for them!
“Tous les jours à tous points de vue je vais de mieux en mieux.” (“Every day, in every way, I’m getting better and better”)
-A daily affirmation called the Coué methodMore here: https://www.ukhypnosis.com/2009/06/17/emile-coues-method-of-conscious-autosuggestion/