by Dr. Peter Lio | Apr 5, 2025 | Words
Dr. Keira Barr is a dual-board certified dermatologist and pioneer in somatic psycho-dermatology. She has helped hundreds of patients break the stress-flare cycle and calm their skin! Here are 3 steps to soothe your skin: Full PDF handout here: 3 Steps to Soothe Your...
by Dr. Peter Lio | Jul 30, 2024 | Words
Eau Thermale Home “Spa” Therapy A simple home “spa” therapy approach that is inspired by the Avène Hydrotherapy Center in France! You can get the products here on Amazon: Eau Thermale Spray:...
by Dr. Peter Lio | Apr 6, 2024 | Words
Eczema invariably is associated with a damaged skin barrier–sometimes called “leaky skin”, and it also may be accompanied by a leaky gut barrier, as well. One of the challenges is helping to restore and strengthen the barriers, and we still have much...
by Dr. Peter Lio | Feb 12, 2024 | Words
Light therapy encompasses a wide range of treatments in dermatology, ranging from ultraviolet B to aesthetic lasers and beyond. Using low intensity non-coherent light in the visible spectrum is often referred to as photobiomodulation therapy (PBT) or low-level light...
by Dr. Peter Lio | Nov 14, 2023 | Words
Hempseed oil is a rich and balanced source of omega-6 and omega-3 polyunsaturated fatty acids. It has been used as a food and medicine for at least 3000 years in China. Dietary hempseed oil and olive oil were compared in a 20-week randomized, single-blind crossover...
by Dr. Peter Lio | Oct 31, 2023 | Words
An old remedy (prescription only) that has some anti-bacterial, anti-inflammatory, and wound-healing effects that may be useful in some situations, though must be used with caution. (With special thanks to Dr. Paul Bigliardi in Minneapolis for teaching me about...
