Thank you to all who joined us for the meeting!
Video link here: https://youtu.be/70cF2WV5o4A
Key links from the chat:
Inexpensive probiotic that has a lot of the strains we think are helpful: https://www.amazon.com/gp/product/B07MYM19VT/
Question: Do you have any recommendations of steps/daily habits to strengthen the microbiome?
Dr. Lio’s answers: Healthy eating (like the AIP diet https://unboundwellness.com/aip-diet-food-list-with-a-free-printable-pdf/), good sleep, gentle skin care products, managing stress. All the basics! And maybe a good probiotic daily to help support!
High quality barrier support supplement with L-histidine: https://www.codexlabscorp.com/products/skin-barrier-support-supplement [Disclosure: Dr. Lio is a consultant for Codex but is not paid any commission and does not receive “credit” in any way for recommendations–nor is it tracked in any way.]
Paper about L-histidine: https://www.tandfonline.com/doi/full/10.2147/CCID.S146760